One of the most exciting sports is paintball, which allows you and your teammates to shoot exploding pellets of paint right at enemies. You get to use exciting “weapons”, run through abandoned warehouses or other awesome sets, and watch as your opponents become covered in rainbows of paint. However, as with so many other sports, there are hidden dangers that come with such a thrilling game. A day of paintball can lead to dangerous injuries, severe pain, and even death – keep reading to discover just what could happen if you’re careless when paintballing.
In addition to the injuries and wounds that an afternoon of paintball can leave behind, some games can ultimately become fatal activities for players. According to medical researchers, the use of paintball guns has led to about four deaths each year since the 1980s. In the decade between 1990 to 2000, the majority of the deaths that occurred happened to children younger than 15 – 32 of the 39 total deaths were of young children or tweens. With more than three million non-powder guns like paintball guns sold every year, lining the shelves of department stores, toy stores, and athletic stores, it’s no surprise that so many young lives are lost to such a dangerous sport.
Explosive Projectile Injuries
Many believe that paintball guns are a safe weapon to play with because they are non-powder in nature. Unlike traditional weapons, paintball guns rely on compressed air instead of gunpowder explosions to launch their projectiles in a targeted direction. Although compressed air is far less explosive in nature, it doesn’t keep players safe from harm – in 2000, more than 21,000 paintball devotees ended up in emergency rooms because they were injured by their own non-powder guns. A fourth of those injuries were inflicted upon the head and neck; more than one in ten were eye-related injuries. Paintball guns have been found to be nearly as powerful as traditional gunpowder weapons, with projectile velocities of 350-450 feet per second – gunpowder-based guns themselves have velocities of 750-1,450 feet per second.
Thanks to these incredible projectile forces, paintball fans are often left with painful welts all over their bodies. When the paint pellets are slammed into any area of the body and explode, they leave behind more than paint; they create large red welts on the skin at those impact sites. Whether on the legs, the arms, or even the face, these welts can lead to even more severe injuries, as mentioned above.
Paintball is a popular and enjoyable sport. Since this is a simulated war game played with small or large groups, you want to be able to have a strategy and a competitive advantage so you could successfully take down your opponent and win the game.
Here are a few tips that should come in handy the next time you play paintball.
Utilize your protection. Be aware of your environment, the terrain and the objects that you can use to cover and know the terrain enough to gauge which of these objects your opponent could potentially be using to hide. Take advantages of hills that will allow you to slowly climb up in order to get a good look at your targets.
Movement. Strategies with a lot of movement can give you a better advantage. Continue to shoot at your opponent and never hesitate to move in order to move to a better position. Your chances of getting hit is high if you only remain in one place. Moving in another position makes you less of a target and you will get a better angle of your opponent.
Teamwork. This is one game that fosters cooperation and teamwork. Work together as a group and communicate effectively so you can take out your opponent. It is also essential that you trust your teammate that he has your back especially when providing cover and making that big attack. Having that harmonious relationship with your team will give you a better shot at winning the game.
Perfect your basic shooting skill. Being able to shoot accurately is a skill that you should improve and perfect so you can eliminate your opponent. Use your paintballs wisely and get closer enough to your opponent in order for you to hit them.
The sun beats down upon us every single day – even when it’s darkly overcast, or shrouded in fluffy rain clouds. No matter where you are, or what the status of the sky is, the sun is forever sending its UV-laden rays down to Earth. This means that it’s always important to be aware of what effects sun exposure can have. So be sun smart for the sake of our skin, our body, and our health. Prolonged sun exposure, or too much time beneath its rays, can lead to problems both immediately and years down the road. In order to stay safe, keep in mind that spending time outside in the sun requires extra protection. Keep these sun-smart tips in mind the next time you step into the sun.
Use Shade Often
Shade provides the perfect cool cover when you’re trying to hide from the hot sun, and it’s also an excellent way to give yourself some quick relief from UV light exposure. When you’re spending the day out in direct sunlight, make sure to have a shady spot nearby – the cover of a large tree, a pop-up canopy, or even a patio covered by a roof. You should utilize shade during the hottest part of the day, when your shadow is shorter than you are, and whenever you feel yourself getting hot enough to bake. Take a break, and protect against sunburns or UV damage, by stepping into the shade every few hours.
Wear Protective Clothing
When it’s hot out, we don’t exactly enjoy bundling up in warm, covered clothing. Instead, we want to be as lightweight in our outfit choices as possible. However, leaving so much of your skin exposed to the sun’s rays puts you at risk for sunburn and UV harm. You don’t have to get completely covered up when heading outside; instead, choose lightweight and loose-fitting items that will keep you as covered as possible. For example, you can don a thin long-sleeved shirt, or a long and loose maxi skirt, to cover your appendages but remain cool in temperature.
Apply Sunscreen And Reapply Often
We all know that sunscreen offers the best protection from the sun itself… but we don’t always remember that we need to put it on. Before heading outside at all, make sure you’ve put sunscreen of some kind on your face – and if you plan to have more skin exposed, slather some on any potentially visible areas. Sunscreen helps to filter our exposure to UV rays. Although it does allow some sun to hit our skin, it protects against the most damaging effects of prolonged sun time. Make sure to reapply frequently, though, as sunscreen loses efficiency over time.
Paintball is a fun sport and an active one. It requires you to be agile, duck, and run, often crisscrossing through woodlands or difficult terrain. Not to mention the weather when you are out in the playing area. It is a necessity that you are in the proper attire if you are going to get into the game. It must be something that is comfortable, wherein you can move freely, and safeguard your entire body.
The foremost thing you have to bear in mind when choosing your apparel is that it can protect you from the impact of paintball. Players opt for thick shirts, sometimes dressed in layers, so that it won’t be easily damaged and can reduce the sting of the blow. A long sleeve shirt is most preferable in order to protect your arms and hands. Others put on sweatshirts over a long sleeve shirt or wear vests. Serious paintball players pick ghillie suits, usually worn by hunters; or sniper suits, which can be bought in military supply shops. Some paintball stores also offer body armor or ninja suits with padded collar as well as other paraphernalia.
Cargo pants, sweatpants, or baggy pants are well recommended. Some wear long johns underneath their pants. Your pants must not only be comfortable but also durable enough that it can keep itself from being ripped with all the crawling, rolling around, kneeling and running in a terrain where there are rocks, twigs and thorns.
Comfortable, sturdy sneakers or low-cut boots are your best options. It can also be a pair of football cleats or military boots, as long as you don’t mind getting them dirty or wet. Do not go for sandals or open toed shoes as these cannot protect your feet.
You have to watch out for your eyes, head, neck, hands, and basically any exposed skin. Head gear, like a helmet or a cap, will keep your head covered. Put on a pair of goggles to prevent the paint from getting into your eyes. Put a bandana or scarf around your neck for protection. Try and cover up all areas of your skin to protect it from damage. You can also sport a pair of gloves to keep your hands from getting bruised. Wear padding on your elbows and knees, which you normally use for balance or support, and other sensitive areas of your body.