Paintball Dangers

Bruise

One of the most exciting sports is paintball, which allows you and your teammates to shoot exploding pellets of paint right at enemies. You get to use exciting “weapons”, run through abandoned warehouses or other awesome sets, and watch as your opponents become covered in rainbows of paint. However, as with so many other sports, there are hidden dangers that come with such a thrilling game. A day of paintball can lead to dangerous injuries, severe pain, and even death – keep reading to discover just what could happen if you’re careless when paintballing.

Surprising Fatalities

In addition to the injuries and wounds that an afternoon of paintball can leave behind, some games can ultimately become fatal activities for players. According to medical researchers, the use of paintball guns has led to about four deaths each year since the 1980s. In the decade between 1990 to 2000, the majority of the deaths that occurred happened to children younger than 15 – 32 of the 39 total deaths were of young children or tweens. With more than three million non-powder guns like paintball guns sold every year, lining the shelves of department stores, toy stores, and athletic stores, it’s no surprise that so many young lives are lost to such a dangerous sport.

Explosive Projectile Injuries

Many believe that paintball guns are a safe weapon to play with because they are non-powder in nature. Unlike traditional weapons, paintball guns rely on compressed air instead of gunpowder explosions to launch their projectiles in a targeted direction. Although compressed air is far less explosive in nature, it doesn’t keep players safe from harm – in 2000, more than 21,000 paintball devotees ended up in emergency rooms because they were injured by their own non-powder guns. A fourth of those injuries were inflicted upon the head and neck; more than one in ten were eye-related injuries. Paintball guns have been found to be nearly as powerful as traditional gunpowder weapons, with projectile velocities of 350-450 feet per second – gunpowder-based guns themselves have velocities of 750-1,450 feet per second.

Thanks to these incredible projectile forces, paintball fans are often left with painful welts all over their bodies. When the paint pellets are slammed into any area of the body and explode, they leave behind more than paint; they create large red welts on the skin at those impact sites. Whether on the legs, the arms, or even the face, these welts can lead to even more severe injuries, as mentioned above.

Win Your Next Game Of Paintball With These Tips

Paintball

Paintball is a popular and enjoyable sport. Since this is a simulated war game played with small or large groups, you want to be able to have a strategy and a competitive advantage so you could successfully take down your opponent and win the game.

Here are a few tips that should come in handy the next time you play paintball.

Utilize your protection. Be aware of your environment, the terrain and the objects that you can use to cover and know the terrain enough to gauge which of these objects your opponent could potentially be using to hide. Take advantages of hills that will allow you to slowly climb up in order to get a good look at your targets.

Movement. Strategies with a lot of movement can give you a better advantage. Continue to shoot at your opponent and never hesitate to move in order to move to a better position. Your chances of getting hit is high if you only remain in one place. Moving in another position makes you less of a target and you will get a better angle of your opponent.

Teamwork. This is one game that fosters cooperation and teamwork. Work together as a group and communicate effectively so you can take out your opponent. It is also essential that you trust your teammate that he has your back especially when providing cover and making that big attack. Having that harmonious relationship with your team will give you a better shot at winning the game.

Perfect your basic shooting skill. Being able to shoot accurately is a skill that you should improve and perfect so you can eliminate your opponent. Use your paintballs wisely and get closer enough to your opponent in order for you to hit them.

Spending the Day Outside? Follow These Tips to be Sun Smart

Sun exposure

The sun beats down upon us every single day – even when it’s darkly overcast, or shrouded in fluffy rain clouds. No matter where you are, or what the status of the sky is, the sun is forever sending its UV-laden rays down to Earth. This means that it’s always important to be aware of what effects sun exposure can have. So be sun smart for the sake of our skin, our body, and our health. Prolonged sun exposure, or too much time beneath its rays, can lead to problems both immediately and years down the road. In order to stay safe, keep in mind that spending time outside in the sun requires extra protection. Keep these sun-smart tips in mind the next time you step into the sun.

Use Shade Often

Shade provides the perfect cool cover when you’re trying to hide from the hot sun, and it’s also an excellent way to give yourself some quick relief from UV light exposure. When you’re spending the day out in direct sunlight, make sure to have a shady spot nearby – the cover of a large tree, a pop-up canopy, or even a patio covered by a roof. You should utilize shade during the hottest part of the day, when your shadow is shorter than you are, and whenever you feel yourself getting hot enough to bake. Take a break, and protect against sunburns or UV damage, by stepping into the shade every few hours.

Wear Protective Clothing

When it’s hot out, we don’t exactly enjoy bundling up in warm, covered clothing. Instead, we want to be as lightweight in our outfit choices as possible. However, leaving so much of your skin exposed to the sun’s rays puts you at risk for sunburn and UV harm. You don’t have to get completely covered up when heading outside; instead, choose lightweight and loose-fitting items that will keep you as covered as possible. For example, you can don a thin long-sleeved shirt, or a long and loose maxi skirt, to cover your appendages but remain cool in temperature.

Apply Sunscreen And Reapply Often

We all know that sunscreen offers the best protection from the sun itself… but we don’t always remember that we need to put it on. Before heading outside at all, make sure you’ve put sunscreen of some kind on your face – and if you plan to have more skin exposed, slather some on any potentially visible areas. Sunscreen helps to filter our exposure to UV rays. Although it does allow some sun to hit our skin, it protects against the most damaging effects of prolonged sun time. Make sure to reapply frequently, though, as sunscreen loses efficiency over time.

Paintball is Not Only Fun, But Can Also Improve Your Fitness

fit

What isn’t fun about paintball? Running around outside, either in a natural environment or the exciting confines of a paintball park, aiming and shooting explosions of brightly colored paint at your friends and foes makes for an exciting day. You can attack others with shots of paint, colorful bursts that leave a mark on clothing and help you practice your shooting skill without harm. Yet an afternoon, or entire day, of paintball playtime makes for more than fun – it’s actually quite an invigorating and effective workout. Here are a few ways that paintball can give you an entirely new workout.

It’s a Full Body Workout

If you’re used to hitting the gym in order to achieve an entire-body workout, turn to paintball instead. While shooting during paintball, you’ll find yourself crawling, running, aiming, diving, and even dodging – all of which come together into a total body workout. Both fast moving and strategic, paintball leads players to move so rapidly and frequently that you don’t even realize just how much cardio you’re performing. Forget struggling to find the motivation to go to the gym; instead, grab your paintball gun, and you’ll remain active enough to burn calories, without even realizing it.

It Builds Endurance

Because playing paintball involves so much cardiovascular exercise, it’s a fantastic way to improve your workout endurance. Instead of running laps through your neighborhood, or hopping on the stationary bike at your usual gym, you can “play” your way to increased endurance, boosting your breathing, your heart rate, and your body’s ability to burn calories and fat. The more you play, the fitter you’ll become.

It Ups Your Physical Strength

Another advantage of enjoying paintball outings is its ability to build your muscle strength while you shoot. Because you’re performing significant and challenging cardio activity out there on the range or field, while also carrying a paintball gun and safety gear, you’re accustoming your body to hauling weight while also dodging, sprinting, and jumping. All of your physical moves couple with the weight of your equipment, acting like hand weights at the gym. The more you carry, the better you’ll be able to lift increasing amounts of weight – so, you’re essentially weight training, too, while paintballing.

Appropriate Clothing To Wear For Your Next Game Of Paintball

protective clothing

Paintball is a fun sport and an active one. It requires you to be agile, duck, and run, often crisscrossing through woodlands or difficult terrain. Not to mention the weather when you are out in the playing area. It is a necessity that you are in the proper attire if you are going to get into the game. It must be something that is comfortable, wherein you can move freely, and safeguard your entire body.

Upper Garments

The foremost thing you have to bear in mind when choosing your apparel is that it can protect you from the impact of paintball. Players opt for thick shirts, sometimes dressed in layers, so that it won’t be easily damaged and can reduce the sting of the blow. A long sleeve shirt is most preferable in order to protect your arms and hands. Others put on sweatshirts over a long sleeve shirt or wear vests. Serious paintball players pick ghillie suits, usually worn by hunters; or sniper suits, which can be bought in military supply shops. Some paintball stores also offer body armor or ninja suits with padded collar as well as other paraphernalia.

Bottom Wear

Cargo pants, sweatpants, or baggy pants are well recommended. Some wear long johns underneath their pants. Your pants must not only be comfortable but also durable enough that it can keep itself from being ripped with all the crawling, rolling around, kneeling and running in a terrain where there are rocks, twigs and thorns.

Shoes

Comfortable, sturdy sneakers or low-cut boots are your best options. It can also be a pair of football cleats or military boots, as long as you don’t mind getting them dirty or wet. Do not go for sandals or open toed shoes as these cannot protect your feet.

Protective Gear

You have to watch out for your eyes, head, neck, hands, and basically any exposed skin. Head gear, like a helmet or a cap, will keep your head covered. Put on a pair of goggles to prevent the paint from getting into your eyes. Put a bandana or scarf around your neck for protection. Try and cover up all areas of your skin to protect it from damage. You can also sport a pair of gloves to keep your hands from getting bruised. Wear padding on your elbows and knees, which you normally use for balance or support, and other sensitive areas of your body.

Snacks to Take With You on Your Next Paintball Adventure

GRANOLA BAR

Paintball is one exhilarating game that almost anyone can enjoy. It is often a game used during team building or leadership activity. It doesn’t just test your ability to work with your team, it also tests your analytical ability, your patience, your physical fitness and your strategic ability. This well loved game can give you so much benefits, believe it or not.

Since this game has a physical component, you want to make sure that you are prepared for it and that your body has enough fuel for you to last the entire game. After the game, you need to eat something that will help you recover from the game, restore the energy and calories that were spent during the activity. You would need food that are rich in carbohydrates and protein to do that. Here are some of the recommended snacks.

Granola Bars

Granola bars are made from granola, a breakfast food consists of rolled oats, honey and nuts. It is high in calories and carbohydrates. Another version of this snack is yogurt topped with granola giving you your need for carbohydrates and protein.

Protein Bars

If you want something convenient and doesn’t need too much preparation, a protein bar would be perfect. It is high in protein, which is needed to build the muscles used during the activity. Check the label to make sure that it doesn’t contain high amount of sugar especially if you’re trying to lose weight. If you crave something sweet then stick to the natural sources like fruits.

Protein Shakes

If you aren’t in the mood for those protein bars then protein shakes could be an alternative. This requires very little preparation. All you need to do is to mix, shake and drink. You can also drink protein shakes to hydrate you during the quick paintball game break.

Low Fat Chocolate Milk

This yummy drink has a mix of protein, carbohydrates and fat ideal for muscle recovery. Moderation is the key. Only drink around 8-10 oz of milk after the game.