Paintball is one exhilarating game that almost anyone can enjoy. It is often a game used during team building or leadership activity. It doesn’t just test your ability to work with your team, it also tests your analytical ability, your patience, your physical fitness and your strategic ability. This well loved game can give you so much benefits, believe it or not.
Since this game has a physical component, you want to make sure that you are prepared for it and that your body has enough fuel for you to last the entire game. After the game, you need to eat something that will help you recover from the game, restore the energy and calories that were spent during the activity. You would need food that are rich in carbohydrates and protein to do that. Here are some of the recommended snacks.
Granola bars are made from granola, a breakfast food consists of rolled oats, honey and nuts. It is high in calories and carbohydrates. Another version of this snack is yogurt topped with granola giving you your need for carbohydrates and protein.
If you want something convenient and doesn’t need too much preparation, a protein bar would be perfect. It is high in protein, which is needed to build the muscles used during the activity. Check the label to make sure that it doesn’t contain high amount of sugar especially if you’re trying to lose weight. If you crave something sweet then stick to the natural sources like fruits.
If you aren’t in the mood for those protein bars then protein shakes could be an alternative. This requires very little preparation. All you need to do is to mix, shake and drink. You can also drink protein shakes to hydrate you during the quick paintball game break.
Low Fat Chocolate Milk
This yummy drink has a mix of protein, carbohydrates and fat ideal for muscle recovery. Moderation is the key. Only drink around 8-10 oz of milk after the game.